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MADDEN'S MASSAGE THERAPY

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Double-Leg Pelvic Tilt

What You Stretch:  Lower back (sacrospinalis) and buttocks (gluteus maximus)

What You Contract:  Abdominals and muscles from the front of the hips down the front of the thighs (hip flexors-including the quadriceps)

How Many Repetitions:  10

How Long to Hold:  2 seconds

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Last modified: 01/29/05 Send mail regarding the Website to SkywalkersWebDesign@yahoo.com