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MADDEN'S MASSAGE THERAPY

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                              (239) 565-6374                 

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Gastrocnemius

What You Stretch:  Calf muscles (gastrocnemius)

What You Contract:  Muscles in fronts of the lower legs (ankle-foot dorsal flexors, especially the tibialis anterior)

How Many Repetitions:  10 seconds each side

How Long to Hold:  2 seconds

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